Potatoes are a decent wellspring of fiber, which can assist you with shedding pounds by keeping you full longer. Fiber can assist with forestalling coronary illness by holding cholesterol and glucose levels within proper limits. Potatoes are likewise brimming with cell reinforcements that work to forestall sicknesses and nutrients that help your body work appropriately.
HOW TO CHOOSE BEST POTATOES:-
*Try not to purchase delicate ones. Purchase the firm and tight ones.
*Stay away from potatoes with growing.
*Try not to purchase potatoes with a greenish-hint or green tone on top.
*Wash the potatoes just before use. Try not to wash them in the wake of getting them from the market. The dampness on top of the potato ruins it quicker.